Liz joins this week’s podcast for a bonus episode, and we talk about how awesome meditation is and our personal meditation commitment for September. We share the many benefits of meditation, from reducing anxiety to improving your sleep, and even how it can impact your finances. We talk through various types of meditation and share some favorite tools and apps. We end with our commitment to each other to improve our consistency with meditation, and we invite you all to join us!
Show References:
- friends on FIRE podcast #130 – Where meditation and money meet
- Insight TImer App – #1 free app for sleep, anxiety, and stress
- Audio Dharma app – Freely offered by the Insight Meditation Center
- Andrea Fella Working with Desire dharma talk from Audio Dharma – a free talk that discusses desire.
- Smiling Mind App (free)
- UCLA Mindful App (free)
- Headspace App (paid)
- Calm App (paid)
- Buddify App – meditation and mindfulness app